If you are suffering from addiction to drugs and alcohol, drug and alcohol rehab centers in Jacksonville, FL provides cognitive behavioral therapy for addiction. You may have heard about it before. Let’s discuss how cognitive behavioral therapy for addiction can help to overcome your addiction to drugs and alcohol
Understanding Cognitive Behavioral Therapy
When therapists use CBT at the drug and alcohol rehab Jacksonville FL locals call, they get to the bottom of addiction. Why did you abuse drugs or alcohol? What made you reach for these substances?
Detox programs Jacksonville FL trusts frequently begin the CBT process. There, therapists might start the conversation. Nevertheless, it’s not until you enter a drug and alcohol rehab in Jacksonville FL that cognitive-behavioral therapy for addiction begins in earnest.
Ending Physical Depending to Drugs
For cognitive-behavioral therapy for addiction to take hold, you have to end the physical dependence first. High-quality detox programs in Jacksonville, FL provide the treatment necessary to overcome the physical signs of withdrawal through counseling and medical intervention. After you finish the process in about a week, you move to a drug and alcohol rehab in Jacksonville FL. It’s fair to say that this program finishes the work of detoxification. You then transition from medical care to clinical care.
The cognitive-behavioral therapy Jacksonville FL residents rely on is available to help you overcome your addiction by addressing the mental health conditions that contribute to it. By better understanding yourself, and learning valuable coping skills, you can avoid common relapse triggers and make a lasting recovery from drugs and alcohol.
Cognitive Behavioral Therapy for Addiction
Therapists recognize that thoughts, feelings, and actions connect. However, it’s possible for there to be dysfunctional patterns. For example, you respond with emotion to an idea that may not be appropriate. As a result, you act out in a way that could be destructive.
These disconnects and dysfunctions frequently come from problems with coping skills. Besides that, you feel like you don’t know how to act in specific situations. The cognitive-behavioral therapy Jacksonville FL rehab clients participate in helps you pinpoint the dysfunctions that you want to change. Doing so prevents the treatment from becoming overwhelming.
You find problematic responses that you don’t like. Next, you work with a therapist to bring them into harmony with how you want to think, feel, or act. It takes a little while. That’s why most programs are offering drug and alcohol rehab, Jacksonville, FL, last 30 to 90 days.
Even so, cognitive behavioral therapy for addiction is surprisingly effective and quick. That’s because it focuses on real-life events and struggles. From there, CBT offers the skills you need to move forward. You don’t just understand why you developed the addiction, but you work on undermining the habit.
Cognitive Behavioral Therapy Treatment Programs
As useful as CBT is, it can’t stand alone. It must become part of a more extensive care protocol. Other addiction therapy programs offered at drug and alcohol rehab centers in Jacksonville include:
- 12 Step Program
- Motivational Interviewing Therapy
- Nutrition Therapy Program
- Trauma Therapy Program
- Yoga Therapy Program
Contact a Drug and Alcohol Rehab Center in Jacksonville, FL
Contact a drug and alcohol rehab center in Jacksonville, FL for cognitive behavioral therapy for addiction and make a lasting recovery from addiction to drugs and alcohol. A brighter tomorrow is just around the corner.